About Insanity

So what’s all the fuss about the Insanity workout? This power-packed home DVD workout by Beachbody and Shaun T is designed to transform your body from regular to absolutely ripped in just 60 days. By utilizing an advanced training technique known as MAX interval training, the Insanity program delivers maximum results in minimal time.

This ultra-effective home fitness program doesn’t require the use of any weights, expensive home gym equipment, or costly gym memberships. Simply pop in one of the DVD workouts and press play!

The Insanity program includes 10 hardcore DVD workouts, the Elite Nutrition Plan, a copy of the Fitness Guide, the Insanity Calendar, and free online support tools.

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