Insanity Workouts

Shaun T’s Insanity workout features 10 hardcore DVD workouts designed to take anyone from regular to ripped in just 60 days. Tapping into the power of MAX Interval Training, the Insanity workouts alternate between aerobic and anaerobic intervals of cardio, plyometrics, strength and resistance moves, and ab and core routines.

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Here is a breakdown of the Insanity workouts: