MAX Interval Training is a highly advanced fitness training technique that is used exclusively in the Shaun T Insanity workout. With MAX Interval Training, Shaun T took traditional interval training methods and completely flipped them on their head.
The result? You the Insanity workouts have you performing long bursts of ultra-high intensity moves followed by brief periods of rest. Due to this fact, each workout keeps your body fully engaged as you rotate between aerobic and anaerobic intervals.
With Insanity and the MAX Interval Training system, it now becomes possible to burn up to 1,000 calories per hour and develop a ripped physique in only 60 days.